Grab a handful of pumpkin seeds! One ounce has only 163 calories but 9 GRAMS OF PROTEIN! Add to trail mixes, granola, salads or just snack on them!
I discovered these roasted salted pumpkin seeds a few years ago and they have been a stable ever since. They are crunchy and delicious, with just the right amount of salt. I use them on salads. Give them a try!