|Grab a handful of our organic raw pumpkin seeds. Once considered a seasonal snack is now a year round favorite. Packed with protein, fiber, and minerals these tasty seeds are full of health benefits and can be used in a wide variety of ways. Our bulk pumpkin seeds are Project Verified Non-GMO, Kosher Certified and USDA certified Organic.
Protein: Each ounce of pumpkin seeds has 9 grams of protein, this makes them great for an after workout snack. Whether you're eating them handful at a time or adding them to a smoothie, pumpkin seeds are a delicious way to help you pump up those muscles.
Fiber: Organic raw pumpkin seeds are high in fiber. Fiber helps your body regulate the digestive track. Eat pumpkin seeds when you snack to keep your stomach on track.
Minerals: Raw pumpkin seeds are full of minerals such as iron, potassium, phosphorus, zinc, and magnesium. These minerals help regulate many bodily functions.
How to Enjoy:
Sprinkle on top: Raw pumpkin seeds are perfect to sprinkle on top of a salad, soup, oatmeal, or yogurt for an added healthy crunch.
Ingredient: Mix up your classic recipes by adding pumpkin seeds. Crush them up and use them to make a crust for chicken or fish. Add to pasta or tacos for a crunchy varnish. You can also add pumpkin seeds to your morning smoothie.
Baking: Add pumpkin seeds to your muffins, cookies, or granola. You can also use pumpkin seeds to make brittle.
Project Verified NON-GMO